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WELCOME TO NUTRINIMBUS
Nutrition |Innovation |Health
As an active voice in nutrition and dietetics, we help build healthy families, communities, and food products by communicating credible and timely nutrition messages to the public.
Through our services, we advocate for healthy food habits, systems, and production. We also work to foster world-class research to support evidence-based practice. We are here to help you uncover unlimited possibilities in nutrition. You could be one click away from improving your mind, body or products by simply knowing how to fuel your life and that of others.
Read our advice to learn how diet and nutrition can improve your well- being and that of other consumers.
New trends in Nutrition
The 3.1.2 Lunchbox method
Inspired and adopted from the works of Dr Miyuki Adachi, designed a lunchbox which is both nutritious and beautiful. It meets the nutrition requirements of one third of adolescents' daily dietary reference values assuming they eat 3 meals per day. This lunchbox style can be adjusted to meet the nutritional needs of adults and children too by reducing or increasing food components followed by nutrition calculations to ensure accuracy. To achieve a healthy lunchbox, follow these rules:
1. Choose the right lunchbox size for your body size, physical activity levels etc. NB- 800ml lunch box=800kcal (appr).
2. Make sure the food is tightly packed so that it doesn't move.
3. Pack your meals in the following ratios - 3 parts staple (rice), 1 parts protein dish, 2 parts side dishes (vegetables).
4. Only one which should be cooked the same way especially one that uses a lot of fat.
5. Make the whole lunchbox look delicious.
​Try it out and experience the beauty and health benefits of a carefully prepared lunchbox ( see recipe card in resources).
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